Weigh In record (no journal entry) for 22 January 2019
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127.2 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2019:
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1338 kcal
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Fat: 49.74g | Prot: 105.94g | Carb: 120.80g.
Breakfast: Meergranenbrood, Knorr Knorr Groentensoep met Balletjes, Oing Halfvolle Kefir, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Lijnzaad. Lunch: Mosterd, Délifin Gentse Kop, Gesneden Ham, Meergranenbrood, Cottage Cheese (2% Vet). Dinner: Harde Parmezaanse Kaas, Zelfgemaakte Spaghettisaus met Vlees en Groenten, Spaghetti. Snacks/Other: Citroensap (uit Blik of Fles), SPA Spa Bruis, Lidl Cologran Tafelzoetstof, Delhaize Halfvolle Melk, Senseo Koffie. more...
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2004 kcal
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Activities & Exercise:
Washing Dishes - 45 minutes, Shopping - 30 minutes, Resting - 7 hours and 15 minutes, computer spelen, internet surfen - 2 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Watching TV/Computer - 6 hours. more...
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losing 7.7 lb a week
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Bolke1972's weight history
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