Weigh In record (no journal entry) for 22 January 2019
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315.7 lb
Lost so far: 22.7 lb.
Still to go: 106.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2019:
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982 kcal
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Fat: 54.74g | Prot: 56.03g | Carb: 66.08g.
Breakfast: Babybel Mini Babybel, Dinkelquarkbrot, Omelett. Lunch: Gemischter Salat mit Dressing. Dinner: Omelett, Rookhus Geräucherte Makrelenfilets - Pfeffer. Snacks/Other: Heineken 0.0, Erdinger Alkoholfrei (Flasche). more...
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losing 3.1 lb a week
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xtremekampfwurst's weight history
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