Weigh In record (no journal entry) for 22 January 2019
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164.7 lb
Lost so far: 1.8 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2019:
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705 kcal
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Fat: 30.30g | Prot: 29.62g | Carb: 83.44g.
Breakfast: Yeşil Zeytin, Domatesler, Mis Köy Peyniri, Kepekli Ekmek, Haşlanmış Yumurta. Lunch: Kepekli Ekmek, Karnabahar Kızartması, Yoğurt. Snacks/Other: Portakal, Yeşil Çay. more...
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2016 kcal
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Activities & Exercise:
Housework - 15 minutes, Walking (moderate) - 3/mph - 55 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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