Weigh In record (no journal entry) for 22 January 2019
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127.6 lb
Lost so far: 54.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2019:
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1295 kcal
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Fat: 57.73g | Prot: 78.07g | Carb: 120.97g.
Breakfast: Kaffee (Gemahlen). Lunch: Gemischter Salat mit Dressing, Cranzer Gebratene Hähnchenbruststreifen. Dinner: Pastinaken, Casa Morando Olivenöl Nativ Extra, Süßkartoffel, Zucchini, Aldi Rindersteak . Snacks/Other: Seeberger Aprikosen Soft, Seeberger Studentenfutter, Äpfel. more...
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losing 17.0 lb a week
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