Weigh In record (no journal entry) for 22 January 2019
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199.3 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2019:
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1526 kcal
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Fat: 82.48g | Prot: 38.11g | Carb: 156.48g.
Breakfast: Milch 1,5%. Lunch: Faschingskrapfen, Aldi Kochschinken, Gekochtes Ei, Butter, Roggenbrot. Dinner: Aldi Schoko & Keks Milch, Balisto Muesli-Mix. more...
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3145 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Showering - 15 minutes, Watching TV/Computer - 5 hours, Driving - 1 hour, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...
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losing 4.6 lb a week
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