Weigh In record (no journal entry) for 03 October 2012
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196.0 lb
Lost so far: 42.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2012:
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2144 kcal
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Fat: 67.09g | Prot: 125.07g | Carb: 261.00g.
Breakfast: Coffee (Brewed From Grounds) , Sea Gummies Omega-3 with DHA, Fat Free French Vanilla Liquid Coffee Creamer, MultiVites Gummy Vitamins, Calcium Gummy Vitamins, Instant Oatmeal - Honey Bun. Lunch: Asian Chicken Salad, Cole Slaw, Grilled Chicken Sandwich. Dinner: Tomato Ketchup, Waffle Potato Fries (Medium), Chargrilled Chicken Sandwich. more...
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2688 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 5 hours, Driving - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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