Weigh In record (no journal entry) for 22 January 2019
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134.0 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2019:
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1605 kcal
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Fat: 67.55g | Prot: 84.21g | Carb: 82.58g.
Breakfast: Tabasco Sauce, Cottage Cheese , Woolworths Low GI Seeded Brown Bread, Egg (Whole) , Avocados . Lunch: Bakers Crackerbread Rye Toast, Woolworths Beef & Lentil Soup. Dinner: Woolworths Kalamata Olives, Extra Virgin Olive Oil, Woolworths Roasting Vegetables, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Cheddar Cheese , Pinot Noir Wine , Woolworths Roasted & Salted Almonds. more...
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losing 1.5 lb a week
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