Weigh In record (no journal entry) for 22 January 2019
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237.0 lb
Lost so far: 37.7 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2019:
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1587 kcal
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Fat: 41.90g | Prot: 74.91g | Carb: 125.63g.
Breakfast: Trader Joe's Vollkorn Knäcke Classic, miree Paprika Chili, Rolffes Delikatess Rohschinken, Mühlenhof Schweinebraten, Aldi Kochschinken. Lunch: Gut & Günstig Hühner Frikassee. Dinner: hareico Kohlwurst. Snacks/Other: Bier. more...
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gaining 17.0 lb a week
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begana's weight history
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