Weigh In record (no journal entry) for 03 October 2012
|
160.4 lb
Lost so far: 3.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 October 2012:
|
1780 kcal
|
Fat: 77.12g | Prot: 69.93g | Carb: 210.94g.
Breakfast: Yoptimal Vanilla Yogurt, Blueberries, Honey, Smooth Peanut Butter Light. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Spinach, Asian Sesame Dressing, Tomatoes, Herb and Spice Dip. Dinner: Meat Lasagna, Baby Spinach, Smoked Salmon Light Cream Cheese. Snacks/Other: Extra Old Cheddar, Original Greek Yogurt, Honey, Blueberries, Grapes, Cantaloupe Melons. more...
|
|
2945 kcal
|
Activities & Exercise:
Standing - 3 hours and 30 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 7 hours, Bicycling (moderate) - 13/mph - 40 minutes, Sitting - 5 hours and 20 minutes. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KatiKau's weight history
|