Weigh In record (no journal entry) for 22 January 2019
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118.8 lb
Lost so far: 9.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2019:
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308 kcal
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Fat: 16.56g | Prot: 17.92g | Carb: 24.14g.
Breakfast: Zero Соус Чесночный, Помидоры, Вареное Яйцо, Золото Европы Сыр Маасдам, Империя Вкуса Ветчина с Индейкой 3%, Смак Булка с Отрубями. more...
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losing 26.2 lb a week
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