Weigh In record (no journal entry) for 22 January 2019
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341.9 lb
Lost so far: 59.7 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2019:
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2040 kcal
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Fat: 83.62g | Prot: 142.20g | Carb: 181.56g.
Breakfast: Woolworths Raw Honey, Dried Chia Seeds , Woolworths Raw Almonds, Nature's Choice Whole Dates - Pitted, Woolworths Frozen Blueberries, Bananas, Woolworths Coconut & Rice Milk. Lunch: Woolworths Beef Biltong Snapsticks. Dinner: Sweet Potato , Garlic , Beetroot, Beef Stew Meat, Green Peppers , Onions , Woolworths Green Beans, Cooked Dry White Beans. Snacks/Other: Lindt Excellence Mild 70% Cocoa, Woolworths Beef Biltong Snapsticks, Red Delicious Apples, USN Diet Whey Isolean. more...
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losing 6.2 lb a week
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