Weigh In record (no journal entry) for 22 January 2019
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154.3 lb
Lost so far: 14.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2019:
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1470 kcal
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Fat: 72.73g | Prot: 116.83g | Carb: 86.26g.
Breakfast: Яйцо Всмятку, Авида Сметана 10%, Рахат Лукум, Жареная или Запеченная Курица. Lunch: Вареное Яйцо, Индолина Бефстроганов из Мяса Индеек, Гречка Отварная. Dinner: Апельсин, Скумбрия Отварная. more...
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losing 2.3 lb a week
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-xRUstalik-'s weight history
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