Weigh In record (no journal entry) for 26 June 2010
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247.4 lb
Lost so far: 6.2 lb.
Still to go: 97.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2010:
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2539 kcal
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Fat: 101.21g | Prot: 72.68g | Carb: 356.89g.
Breakfast: banana, milk, brown sugar, oatmeal. Lunch: fried apples, potato chips, shredded cheese moz. Dinner: Italian dressing, pizza, mixed greens, pasta. Snacks/Other: vanilla cake, shu cream, caramel latte. more...
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2824 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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