Weigh In record (no journal entry) for 03 October 2012
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228.0 lb
Lost so far: 27.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2012:
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2484 kcal
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Fat: 115.28g | Prot: 78.01g | Carb: 308.23g.
Breakfast: 100% Whole Grain Bread, Healthy Balance Apple Juice, Coffee (Brewed From Grounds), 100% Whole Grain Oats, Sugar Free Maple Syrup. Lunch: Spicy Hot V8 100% Vegetable Juice, Boiled Egg, Light Ranch Reduced Fat Dressing, Broccoli. Dinner: Italian Sub Oven Baked Sandwich, Bugles Original. Snacks/Other: Double Stuf Peanut Butter Creme Chocolate Sandwich Cookies, Lindor Dark Chocolate Truffles, Red Delicious Apples, Pistachios, Lightly Salted Peanuts, Bananas, Strawberries. more...
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losing 14.0 lb a week
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