beerbelly1's Journal, 21 January 2019

205.9 lb Lost so far: 0 lb.    Still to go: 62.6 lb.    Diet followed reasonably well.

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1593 kcal

Fat: 63.03g | Prot: 109.55g | Carb: 106.46g.   Lunch: Extra Virgin Olive Oil, Dried Prune, Woolworths Skinless Chicken Breast Fillets, Nature's Garden Mixed Vegetables, Nature's Garden Classic Country Mix. more...

2864 kcal

Activities & Exercise: Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...