Weigh In record (no journal entry) for 03 October 2012
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216.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2012:
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1709 kcal
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Fat: 76.20g | Prot: 80.85g | Carb: 181.25g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Croissant. Lunch: 100% White Corn Restaurant Style Tortilla Chips, Chili Con Carne with Beans. Dinner: Buttery Spread, Crescent Rolls, Tangerines (Mandarin Oranges), KRAFT SALAD DRSNG PEPPERCRN, Classic Iceberg Mix, Grilled Chicken, Tomatoes, Romaine Lettuce. Snacks/Other: Pretzel Sticks, Triscuit Crackers Original. more...
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gaining 2.1 lb a week
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