Weigh In record (no journal entry) for 03 October 2012
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313.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2012:
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2947 kcal
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Fat: 120.05g | Prot: 99.20g | Carb: 380.05g.
Breakfast: Sausage McMuffin. Lunch: Nacho Cheese Tortilla Chips (46.6g), chicken bacon ranch. Dinner: Angel Hair Pasta, Tomatoes, Basil , Extra Virgin Olive Oil. Snacks/Other: Coca-Cola Classic (20 oz), Coca-Cola Classic (Cup). more...
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steady weight
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tonytimpone's weight history
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