itsjosh's Journal, 26 June 2010

158.0 lb Lost so far: 12.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2731 kcal

Fat: 76.40g | Prot: 160.86g | Carb: 247.88g.   Breakfast: Lobster Tail, Tomatoes, Ketchup, Egg White, Coffee, Plain or Buttermilk Biscuits. Lunch: Coca-Cola Classic (100 Calorie), Chili Con Carne with Beans, Roasted Red Pepper Hummus, Whole Wheat Crackers. Dinner: Chicken Wing, Lettuce Wraps with Dipping Sauces, Shrimp Spring Rolls, Beef Ribs (Small End, Trimmed to 1/8" Fat), Kung Pao Shrimp, Chinese Style Noodles, Chinese Fried Rice, Chinese Pressed Duck, Chinese Cabbage (Pe-Tsai), Whiskey, White Table Wine, Martini. Snacks/Other: Chocolate Sponge Cake, Flour Tortilla. more...

2944 kcal

Activities & Exercise: Hiking - 50 minutes, Walking (brisk) - 4/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (moderate) - 50 minutes, Sleeping - 8 hours, Sitting - 12 hours and 55 minutes, Resting - 1 hour. more...