Weigh In record (no journal entry) for 03 October 2012
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153.2 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2012:
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1549 kcal
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Fat: 30.24g | Prot: 67.30g | Carb: 233.66g.
Breakfast: Sucre Blanc (Cristallisé ou en Morceaux), Café. Lunch: Fromage Blanc Vanille 0%, Macaroni, Escalope de Dinde, Bière Blanche. Dinner: Chocolat Noir 72% de Cacao ( Mini Tablette), Kiwi, Pain Blanc, Beurre, Soupe de Légumes (avec Volume d'Eau Égal, en Conserve). Snacks/Other: Oranges, Chocolat Noir 72% de Cacao ( Mini Tablette), Café Corsé. more...
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1689 kcal
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Activities & Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 0.4 lb a week
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