Weigh In record (no journal entry) for 22 January 2019
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121.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2019:
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937 kcal
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Fat: 55.05g | Prot: 57.97g | Carb: 55.05g.
Breakfast: UCC 無糖黑咖啡, Nature's Way MCT Oil. Lunch: 干貝, Costco 無骨牛小排, Costco 球芽甘藍, 八方雲集 無糖豆漿. Dinner: 麻油, Costco 球芽甘藍, 豬頰肉, 娃娃菜, 油飯. Snacks/Other: 百香果. more...
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losing 4.6 lb a week
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