Weigh In record (no journal entry) for 21 January 2019
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132.5 lb
Lost so far: 2.4 lb.
Still to go: 22.3 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 January 2019:
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1120 kcal
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Fat: 24.27g | Prot: 64.79g | Carb: 153.23g.
Breakfast: bran and cranberry muesli. Lunch: Lundberg Organic Whole Grain Quinoa & Rice, Evol Panang Curry Chicken, Banana Bread, Tassimo Latte Macchiato. Dinner: chilli chicken salad. more...
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gaining 10.8 lb a week
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