08h30m's Journal, 21 January 2019

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Weigh In record (no journal entry) for 21 January 2019

143.7 lb Lost so far: 0 lb. Still to go: 48.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 January 2019:

444 kcal

Fat: 25.14g | Prot: 21.24g | Carb: 34.52g. Lunch: Lacta Diamante Negro (20g), Sadia Queijo Mussarela, Ovo Frito. Dinner: Maçã. more...

2232 kcal

Activities & Exercise: Studying - 1 hour, Sitting - 6 hours, High Intensity Interval Training (HIIT) - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week

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08h30m's Journal, 21 January 2019

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