Weigh In record (no journal entry) for 22 January 2019
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140.0 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2019:
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1105 kcal
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Fat: 36.42g | Prot: 75.81g | Carb: 113.75g.
Breakfast: Café, Pain Grillé, Fromage de Chèvre. Lunch: Blanc de Dinde (Friteuse-Rôtissoires, Cuit, Rôti), Légumes Cuits Mixte (Maïs, Haricots de Lima, Pois, Haricots Verts et Carottes), Riz Basmati (Cuit). Dinner: Oeuf Dur. Snacks/Other: Nem. more...
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2408 kcal
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Activities & Exercise:
Cardio - 10 minutes, Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Treadmill - 20 minutes, Kickboxing - 25 minutes, Sleeping - 8 hours, Resting - 5 hours and 15 minutes, Desk Work - 9 hours and 30 minutes. more...
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losing 1.0 lb a week
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sara_Ben's weight history
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