Dana614's Journal, 26 June 2010

173.8 lb Lost so far: 13.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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1024 kcal

Fat: 59.02g | Prot: 54.00g | Carb: 76.98g.   Breakfast: Granulated Splenda, Cinnamon, 100% Whole Grain Oatmeal, Unsalted Butter Stick. Lunch: Colby Jack Cheese, White Chicken Chili (Bowl). Dinner: Ken's Ranch Dressing, Tendergrill Garden Salad (No Croutons). Snacks/Other: Milk Chocolate Peanut Butter Cups (Snack Size), Cheddar or Colby Cheese (Lowfat). more...

2285 kcal

Activities & Exercise: Standing - 1 hour, Desk Work - 4 hours, Sitting - 2 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...