Weigh In record (no journal entry) for 21 January 2019
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116.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2019:
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773 kcal
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Fat: 18.82g | Prot: 43.59g | Carb: 114.66g.
Lunch: Tomates, Maçã, Pingo Doce Bifes de Frango , Pão Multi-Cereais. Dinner: Peras, McDonald's Snack Wrap Chicken Cheese. Snacks/Other: Abacaxi, Royal Gelatina 10Kcal. more...
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steady weight
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ACPimenta's weight history
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