Weigh In record (no journal entry) for 26 June 2010
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198.0 lb
Lost so far: 20.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2010:
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590 kcal
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Fat: 10.52g | Prot: 41.73g | Carb: 80.68g.
Breakfast: Nutri-Grain Cereal Bar - Blueberry. Lunch: Kosher Dill Wholes, Iceberg Lettuce (Includes Crisphead Types), Miracle Whip Light, HF ULTRA THN OVN TRKY, Soft & Smooth Classic White Bread, Quakes Rice Snacks - Cheddar Cheese, Lo-carb Monster Energy. Dinner: Turkey Breast Meat, BK CUT GR BEANS. Snacks/Other: Bacon, Watermelon, Strawberries. more...
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2188 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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