RichD's Journal, 21 January 2019

Weigh In record (no journal entry) for 21 January 2019
196.8 lb Lost so far: 8.2 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2019:
2170 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 6.3 lb a week



     
 

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