Weigh In record (no journal entry) for 21 January 2019
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156.0 lb
Lost so far: 25.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2019:
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1378 kcal
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Fat: 64.67g | Prot: 79.50g | Carb: 118.57g.
Breakfast: McDonald's Egg White Delight McMuffin. Lunch: Friendly's Asian Chicken Salad with Sesame Oriental Dressing. Dinner: Tillamook Medium Cheddar Cheese, Grandessa Raspberry Vinaigrette, Cabbage, Spinach, Tyson Foods Boneless Skinless Chicken Breasts. more...
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gaining 0.6 lb a week
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akara's weight history
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