SpecialK1957's Journal, 21 January 2019

124.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed N/A.

---

734 kcal

Fat: 44.71g | Prot: 42.01g | Carb: 37.46g.   Breakfast: Oscar Mayer Turkey Bacon (15g), Scrambled Egg. Lunch: Pacific Natural Foods Tomato Basil Soup. Snacks/Other: Atkins Cafe Caramel Shake, America's Choice Natural Almonds. more...

1393 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...