Weigh In record (no journal entry) for 21 January 2019
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190.6 lb
Lost so far: 57.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2019:
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1229 kcal
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Fat: 94.55g | Prot: 81.73g | Carb: 14.60g.
Breakfast: Eggland's Best Large Grade A Eggs, Land O'Lakes Mini Moos Half & Half Creamers, Splenda No Calorie Sweetener, Coffee. Lunch: Outback Steakhouse Outback Steamed Broccoli, Outback Steakhouse Perfectly Grilled Salmon. Dinner: Bertolli Extra Virgin Olive Oil, Grilled Chicken (Skin Not Eaten), Broccoli. Snacks/Other: Pompeian Stuffed Manzanilla Olives, Fred Meyer Thick Sliced Bacon. more...
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gaining 18.2 lb a week
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