Weigh In record (no journal entry) for 21 January 2019
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155.4 lb
Lost so far: 6.2 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2019:
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967 kcal
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Fat: 29.92g | Prot: 61.44g | Carb: 119.47g.
Breakfast: Printiligne Yaourt Vanille, Lipton Thé Caramel. Lunch: Printiligne Yaourt Vanille, Boursin Boursin Poivre, Carottes, Herta Allumettes de Bacon, Escalope de Poulet, Poireaux. Dinner: Banane, Crème Fraîche Épaisse, Poireaux, Carottes. Snacks/Other: Kinder Surprise. more...
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1976 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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