Weigh In record (no journal entry) for 26 June 2010
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168.8 lb
Lost so far: 11.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2010:
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712 kcal
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Fat: 17.90g | Prot: 41.30g | Carb: 98.93g.
Breakfast: Hearty Grains 100% Whole Wheat English Muffins, Kroger Strawberry Preserves. Lunch: Processed American Cheese, 6" Ham (Black Forest without Cheese). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Kids Chicken Breast, Balsamic Vinaigrette Dressing. more...
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losing 7.0 lb a week
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