Weigh In record (no journal entry) for 21 January 2019
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285.1 lb
Lost so far: 43.7 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2019:
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1833 kcal
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Fat: 67.91g | Prot: 87.91g | Carb: 219.44g.
Breakfast: Bananas . Lunch: Heinz Cream of Tomato Soup (400g), Heinz Vegetable Soup. Dinner: Morrisons Lancashire Hotpot. Snacks/Other: Flora Light, Toasted White Bread . more...
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losing 0.2 lb a week
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steve 44's weight history
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