Weigh In record (no journal entry) for 21 January 2019
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316.1 lb
Lost so far: 22.3 lb.
Still to go: 106.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2019:
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1278 kcal
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Fat: 62.18g | Prot: 71.23g | Carb: 103.18g.
Breakfast: Babybel Mini Babybel, Salami, Roggenbrot. Lunch: Ofterdinger Kritharaki Nudelsalat , Landjunker Hähnchenbrustfilet . Dinner: Omelett. Snacks/Other: Heineken 0.0, Heineken 0.0. more...
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losing 1.5 lb a week
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xtremekampfwurst's weight history
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