Weigh In record (no journal entry) for 21 January 2019
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194.7 lb
Lost so far: 0.7 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2019:
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1819 kcal
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Fat: 56.10g | Prot: 119.79g | Carb: 200.90g.
Breakfast: Camil Biscoitos de Arroz Integral, Jasmine Aveia em Flocos Finos Integral, Santa Helena Paçoquita Diet (22g). Lunch: Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura). Afternoon Tea: Ameixas, Vigor Grego Zero Amora, Vigor Grego Zero Gorduras Amora. Dinner: Churrasco, Mandioquinha. Snacks/Other: Manga Palmer, Ovo Cozido. more...
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2364 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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