Weigh In record (no journal entry) for 21 January 2019
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221.1 lb
Lost so far: 0 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2019:
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384 kcal
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Fat: 15.41g | Prot: 31.74g | Carb: 27.50g.
Lunch: Bife de Carne de Vaca, Nissin Yakissoba. more...
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gaining 9.8 lb a week
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Milena Monteiro's weight history
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