dsachs408's Journal, 26 June 2010

219.0 lb Lost so far: 6.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2049 kcal

Fat: 58.73g | Prot: 70.81g | Carb: 202.96g.   Breakfast: Lowfat Raspberry Kefir, G2 Low Calorie Electrolyte Grape Beverage. Lunch: Strawberries. Dinner: Thin Crust - Sausage & Pepperoni Pizza, Red Skin Golden Idaho Potatoes, Prime Rib, Chinese Chicken Salad. Snacks/Other: Cabernet Sauvignon Wine, All Stars Thirst Quencher Fruit Punch Beverage. more...

4915 kcal

Activities & Exercise: bikram - 1 hour and 30 minutes, Yard Work (gardening) - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...