Weigh In record (no journal entry) for 21 January 2019
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223.4 lb
Lost so far: 5.8 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2019:
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738 kcal
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Fat: 61.26g | Prot: 26.29g | Carb: 21.05g.
Breakfast: Simply Nature Coconut Oil, Coffee. Lunch: Wholly Guacamole 100 Calorie Snack Pack, Kirkland Signature Fully Cooked Bacon, Hellmann's Real Mayonnaise, Scrambled Egg. Snacks/Other: Smartfood White Cheddar Cheese Popcorn. more...
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gaining 0.7 lb a week
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