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Here we are. Still in maintenance. So boring 😄👌🏻 so how does it look all the way down the line. Aside from a couple stress kilo swings ups and downs which are mostly circumstantial, my weight has maintained around 70kg quite easily since starting this journey in 2011.
And a few mindset points have always served me well when it comes to how I eat and are also based around my doctors/eating therapist advice.
* pleasure first. Never eat something you don’t love
* proteins keep you full for longer so make sure to get enough for supporting your goals
* gin tonic with a slice of cheese is a perfectly valid dessert choice 😉
* stress about what you eat will kill you far faster than what you actually eat, so chill the eff out.
* all or nothing thinking is a one way ticket to a lifelong yoyohell
Oh. And diets don’t work. Eat above your BMR always, and otherwise balance it with your activities however it happens to suit your goals.
Love your friendly local mindful eating weightloss rebelle ❤️
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154.3 lb
Lost so far: 165.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2019:
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1630 kcal
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Fat: 47.46g | Prot: 66.23g | Carb: 199.06g.
Breakfast: Roobar Hemp & Chia, Cappuccino, Espresso Coffee, Great Lakes Gelatin Collagen Hydrolysate, Maple Syrup, Whole Milk. Lunch: Dried Apricot, Dried Cranberries, Greek Salad, Potato Salad. Dinner: Chicken Wing, Unox Romige Paddenstoelen Soep, Mixed Vegetables (Frozen) , White Rice. Snacks/Other: Gin and Tonic, Mentos Pepermunt Ballen, Banana. more...
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gaining 0.1 lb a week
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