Weigh In record (no journal entry) for 03 October 2012
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174.6 lb
Lost so far: 2.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2012:
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2337 kcal
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Fat: 56.72g | Prot: 80.00g | Carb: 384.21g.
Breakfast: Mele, Yogurt alla Frutta e Cereali. Lunch: Yogurt alla Frutta e Cereali, Olio d'oliva, Pomodori Ciliegini, Insalata Mista Verde, Penne, Bocconcini di Mozzarella. Dinner: Mele, Susine, Pizza Margherita. Snacks/Other: Susine, Banane. more...
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2179 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 20.1 lb a week
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