Weigh In record (no journal entry) for 02 October 2012
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177.5 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2012:
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1512 kcal
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Fat: 25.43g | Prot: 74.61g | Carb: 257.50g.
Breakfast: Latte Parzialmente Scremato, Miele Millefiori, Pane Bianco. Lunch: Yogurt Cocco, Spinaci Cotti (da Freschi), Merluzzo al Forno o alla Griglia, Fagioli (in Scatola), Farro. Dinner: Susine, Mele, Latte Parzialmente Scremato, Cetriolo (senza Buccia). Snacks/Other: Banane, Mele, Susine. more...
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2572 kcal
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Activities & Exercise:
Scherma - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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