Weigh In record (no journal entry) for 01 October 2012
|
177.0 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 October 2012:
|
2096 kcal
|
Fat: 66.82g | Prot: 119.50g | Carb: 236.54g.
Breakfast: Latte Parzialmente Scremato, Biscotti Atene. Lunch: Yogurt alla Frutta (Magro), Insalata Mista Verde, Coniglio, Buon Minestrone. Dinner: Insalata Verde con Verdure Assortite, Pane Bianco, Patata Arrosto, Coscetta di Pollo Arrosto al Forno o alla Griglia. Snacks/Other: Birra, Susine. more...
|
|
2785 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Sitting - 5 hours, Running (jogging) - 5/mph - 50 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gianlucasc's weight history
|