Alinagrasa's Journal, 03 October 2012

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Weigh In record (no journal entry) for 03 October 2012

149.9 lb Lost so far: 8.8 lb. Still to go: 24.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 October 2012:

721 kcal

Fat: 13.94g | Prot: 68.75g | Carb: 76.37g. Breakfast: Musli cu iaurt. Lunch: barbie. Snacks/Other: water, Latte Coffee. more...

2306 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Bicycling (fast) - 15/mph - 28 minutes, Resting - 6 hours and 2 minutes, Sleeping - 8 hours. more...

losing 6.2 lb a week

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Alinagrasa's Journal, 03 October 2012

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