Weigh In record (no journal entry) for 26 June 2010
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164.0 lb
Lost so far: 16.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2010:
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1105 kcal
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Fat: 44.61g | Prot: 39.16g | Carb: 145.97g.
Breakfast: nectarine, Acai berry. Lunch: sara lee delight, Tuna Fish Salad. Dinner: Buttercream cake, sprite, strawberries, spinach dip, hot wings. Snacks/Other: Grapes, acai berry. more...
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3549 kcal
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Activities & Exercise:
Swimming (moderate) - 45 minutes, Exercise machine (fast) - 45 minutes, Walking (brisk) - 4/mph - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Driving - 1 hour, Housework - 4 hours, Conditioning exercise (health club) - 45 minutes. more...
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losing 2.0 lb a week
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 Comments
Missed you today. I lost 9 lbs.
26 Jun 10 by member: Ms SkeeWee
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