Weigh In record (no journal entry) for 03 October 2012
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152.9 lb
Lost so far: 4.6 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2012:
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1448 kcal
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Fat: 41.79g | Prot: 39.45g | Carb: 228.53g.
Breakfast: All-Bran with Semi-Skimmed Milk. Lunch: Mars Bar, Toasted Crumpet, Buttery. Dinner: Green String Beans, Brussels Sprouts, Pink 'N' Whites, Rustic Chicken. Snacks/Other: Pink 'N' Whites, Dairy Milk, Decaf Cappuccino, Kit Kat. more...
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3590 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 1 hour, Driving - 1 hour, Housework - 3 hours, Yard Work (gardening) - 6 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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