Weigh In record (no journal entry) for 21 January 2019
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153.2 lb
Lost so far: 9.9 lb.
Still to go: 153.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2019:
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877 kcal
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Fat: 46.91g | Prot: 40.33g | Carb: 78.97g.
Breakfast: Bal, Hindi Jambon, Kiraz Domates, Doygun Tam Buğday Ekmeği, Doğal Peynir, Salatalık. Dinner: Tam Yağlı Sade Yoğurt, Etli Taze Fasulye, Kuru Fasulye, Pırasa Yemeği. Snacks/Other: Kestane. more...
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gaining 3.6 lb a week
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