Weigh In record (no journal entry) for 21 January 2019
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154.3 lb
Lost so far: 7.1 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2019:
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702 kcal
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Fat: 29.24g | Prot: 40.00g | Carb: 71.58g.
Lunch: Чечевичный Суп. Dinner: Мистраль Бурый Рис Отварной, Цыпленок Табака. Snacks/Other: Бабаевский Конфеты Ассорти, Клементины. more...
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gaining 0.4 lb a week
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