phd4socialchange's Journal, 26 June 2010

Back home scale!!!!

198.8 lb Lost so far: 45.2 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

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1570 kcal

Fat: 37.81g | Prot: 102.29g | Carb: 227.78g.   Lunch: Venetian Apricot Chicken. Dinner: Yellow Summer Squash, Harvest Medley Wild Rice Blend, Raw Broccoli & Cheese Stuffed Chicken Breast. Snacks/Other: Cream Cheese, Triscuit Reduced Fat Crackers, Salt Water Taffy. more...

2197 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...