Weigh In record (no journal entry) for 02 October 2012
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131.0 lb
Lost so far: 11.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2012:
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1361 kcal
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Fat: 60.21g | Prot: 66.24g | Carb: 137.52g.
Breakfast: Baklava, Soymilk Creamer, Honey, Coffee (Brewed From Grounds). Lunch: Brown Gravy, Deep Fried Soybean Curd, Fried Chicken Wing No Coating (Skin Eaten), Chinese Cabbage (Bok-Choy, Pak-Choi), Culinary Collection Beef Chow Fun. Dinner: radish (daikon) rice cake, Extra Virgin Olive Oil, yu choy. Snacks/Other: peach ginger sorbet, Candy Corn, Beef Jerky. more...
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1489 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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