Weigh In record (no journal entry) for 21 January 2019
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162.0 lb
Lost so far: 12.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2019:
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2606 kcal
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Fat: 66.21g | Prot: 129.71g | Carb: 367.69g.
Breakfast: U Miel de Fleurs, Heudebert Biscottes 6 Céréales, Café, Mandarine. Lunch: LU Prince, Sojasun Yaourt Fruits Rouges, Heudebert Biscottes 6 Céréales, Ebly Blé Dur, Steak Haché 5%, Entremont Emmental, Lidl Confiture, Pomme, Pain Multigrain. Dinner: Freshona Poêlée Parisienne, Casino Fromage Frais Nature 3%, Lidl Confiture, Pain Multigrain, Pomme, Coeur de Lion Camembert, Cuisse de Poulet. Snacks/Other: Pomme. more...
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2875 kcal
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Activities & Exercise:
Swimming (fast) - 1 hour and 15 minutes, Standing - 2 hours, Sitting - 2 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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Huguy's weight history
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